Weigh In record (no journal entry) for 07 January 2020
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145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1439 kcal
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Fat: 45.62g | Prot: 50.52g | Carb: 208.68g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Oat So Simple Original, Blueberries. Lunch: Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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Lizzy E's weight history
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