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narblue
Journal
10 Mar 13
narblue's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
170.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1234 kcal
Fat: 69.52g | Prot: 52.97g | Carb: 104.73g.
Breakfast:
ketchup, home fries, egg, Peppered Bacon.
Dinner:
Macaroni & Cheese Dinner - Original, Crab Cake Entrees, hamburger bun, italian sausage.
more...
2240 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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