Weigh In record (no journal entry) for 07 January 2020
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2331 kcal
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Fat: 96.19g | Prot: 105.68g | Carb: 145.61g.
Breakfast: Слабое Кофе с Сахаром, Обычные Блины. Dinner: Картошка Печеная, Глобус Салат с Кальмарами Смак, Шампанское, Жареная Утка (Кожа не Съедена). more...
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losing 3.1 lb a week
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