Weigh In record (no journal entry) for 07 January 2020
|
250.0 lb
Lost so far: 25.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1575 kcal
|
Fat: 48.88g | Prot: 61.70g | Carb: 215.14g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas. Lunch: Oranges, Super U Coulommiers, Yoplait Panier de Yoplait 0%, Wasa Léger, Traditions d'Asie Riz Cantonais. Dinner: Soupe de Légumes, Wasa Léger, Taillefine Yaourt aux Fruits 0% Fraise, Oranges. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|