|
well thats not so good, put on 0.8 of a kilo, trouble with all those Christmas leftover twiglets, cheeselets etc.
Also a few drinks new years eve.
Got the daughter and grand daughter visiting for a week tomorrow so next weeks not going to be any better.
|
259.5 lb
Lost so far: 53.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
2636 kcal
|
Fat: 88.69g | Prot: 67.26g | Carb: 250.75g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: White Bread, Walkers Ready Salted Crisps, Walkers Ready Salted Crisps, White Bread, Cucumber (with Peel), Cheese and Tomato Sandwich. Dinner: Tesco Cod Mornay Mash & Peas, Jacob's Cheeselets, Merlot Wine. more...
|
|
3246 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|