Weigh In record (no journal entry) for 07 January 2020
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267.0 lb
Lost so far: 6.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1847 kcal
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Fat: 99.97g | Prot: 187.98g | Carb: 50.21g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Tesco Salmon Fillets, Mayonnaise, Cucumber (with Peel), Tesco Red Pepper, Celery, Onions. Dinner: Onions, Asda Smart Price Chopped Tinned Tomatoes, Savera Fresh Paneer, Spinach. Snacks/Other: Chicken Breast, Peperami Original Peperami (22.5g). more...
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steady weight
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