Weigh In record (no journal entry) for 07 September 2010
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2010:
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1661 kcal
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Fat: 32.19g | Prot: 86.22g | Carb: 260.21g.
Breakfast: coffee, granola trader joe. Lunch: salad, steamed vegetables, roast chicken. Dinner: milk, tomatoes, vegetables, garbanzo beans trader joes, trader joe lentil soup, 12" Turkey Breast. Snacks/Other: Organic Lowfat Vanilla Yogurt, banana. more...
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4141 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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