Weigh In record (no journal entry) for 10 March 2013
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142.2 lb
Lost so far: 104.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1548 kcal
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Fat: 74.15g | Prot: 129.35g | Carb: 99.41g.
Breakfast: Peanut Butter, No Sugar Added Dutch Hot Cocoa, Total 0% Greek Yogurt (Container). Lunch: Blue Cheese, Baby Spinach, Lean Ground Turkey. Dinner: Jalapeno String Cheese. Snacks/Other: Caramel Macchiato (Tall), Dry Roasted Hulled Sunflower Seeds, Total 0% Greek Yogurt (Container), No Sugar Added Dutch Hot Cocoa, Peanut Butter, 100 Calorie Snack Pack, Premium Chicken Breast Chunk in Water, Southwestern Jalapeno Black Beans. more...
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losing 1.0 lb a week
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