hioosty's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

144.0 lb Lost so far: 10.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1072 kcal

Fat: 49.73g | Prot: 52.36g | Carb: 108.56g. Breakfast: リンゴ. Lunch: Fries, Little Cheeseburger. Dinner: Chicken Santa Fe. more...

1970 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...

gaining 4.6 lb a week

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hioosty's Journal, 10 March 2013

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