Weigh In record (no journal entry) for 07 September 2010
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1445 kcal
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Fat: 97.36g | Prot: 119.71g | Carb: 21.38g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Bacon (Cured, Microwaved, Cooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg. Dinner: Light Original Wrap, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 8.4 lb a week
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