Weigh In record (no journal entry) for 07 January 2020
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122.8 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1870 kcal
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Fat: 47.80g | Prot: 218.08g | Carb: 140.48g.
Breakfast: Cottage, Овесени Трици, Био Рыжени Ядки, Корнфлекс Био без Глютен ДМ, Peanut Butter Low Fat 50% Proteins, Blotech Usa ISO Zero Whey Protein, Льняные Семена, Сухие Семена Чиа, Клубника. Lunch: Pizza Tunfish Тунец в Воде, Козий Сыр (Мягкий), Треска Отварная, Шампиньоны, Сыр Камамбер. Dinner: Огурец, Помидоры Черри, Pilos Сирене, Белковая бомба (рулет), Pilos Извара Обезмаслена Лидл, Ведраре Кисело Мляко 4,5%, Вита Bread 🍞. Snacks/Other: Pilos Cottage , Vereya Nonfat Milk. more...
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gaining 1.5 lb a week
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