Weigh In record (no journal entry) for 07 January 2020
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194.7 lb
Lost so far: 30.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1766 kcal
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Fat: 58.79g | Prot: 84.53g | Carb: 234.28g.
Breakfast: LU Cracotte Volkoren, Honing, Melk (Halfvol). Lunch: Salade met Diverse Soorten Sla, Portabella Paddenstoelen (Gegrild), Cocktailsaus, Delhaize Garnaalkroket. Dinner: Vol au Vent, Soubry Chinese Mie. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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losing 4.6 lb a week
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