Weigh In record (no journal entry) for 07 January 2020
|
160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1195 kcal
|
Fat: 24.55g | Prot: 158.57g | Carb: 72.90g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Chicken Breast Meat . Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae Correct, MyProtein Impact Whey Protein (25g). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|