Weigh In record (no journal entry) for 07 January 2020
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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958 kcal
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Fat: 28.88g | Prot: 78.44g | Carb: 101.06g.
Breakfast: Goji Bessen, Lidl Magere Kwark, Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs. Lunch: Tomaten, Vivera Plantaardige Kipstukcjes, Maza Baba Ganoush. Dinner: Unox Unox Vegetarische Rookworst, Vivera Spekcjes, Knorr Groente Bouillon Blokjes , Courgette, Knolselderij, Broccoli. Snacks/Other: Nectarines, Appel. more...
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gaining 3.1 lb a week
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