Weigh In record (no journal entry) for 07 January 2020
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1242 kcal
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Fat: 38.42g | Prot: 87.81g | Carb: 135.44g.
Breakfast: Latte Coffee, Kellogg's Special K Red Berries, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Green Olives, Black Olives, Black Bread, Carrots , Broccoli , Cherry Tomatoes, Asparagus . Dinner: Mayonnaise (made with Yogurt), Sweet Potato , Cauliflower , Chicken Breast, Arla Keso Laktoositon Raejuusto. Snacks/Other: Oat Bran Roll, Lindt Excellence 90% Cocoa. more...
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1794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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