Weigh In record (no journal entry) for 07 January 2020
|
276.0 lb
Lost so far: 11.5 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1752 kcal
|
Fat: 87.49g | Prot: 66.68g | Carb: 172.96g.
Breakfast: Marli Natur Ananas, Pirkka Juokseva Hunaja, Elixi Pellavasiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Hanavesi. Dinner: Mansikkarahka, Marli Vital Hedelmänektari, Atria Kalkkunan Filee Ohut Leike Naturel, Valio Arki Emmental Viipale, Fazer Rukiinen Riisipiirakka, Nakkikeitto. Snacks/Other: Sitruunavesi, Earth Control Paahdetut Ja Suolatut Cashewpähkinät, Fazer Rukiinen Riisipiirakka, Atria Kalkkunaleike Ohuen Ohut, Valio Arki Emmental Viipale, Vaasan Pieni Pyöreä Ruis, Valio Arki Emmental Viipale, Friggs Riisikakkuja Juuston Makuisia, Marli Vital Hedelmänektari, Valio Arki Emmental Viipale, Atria Kalkkunaleike, Friggs Riisikakkuja Juuston Makuisia, Vesi. more...
|
|
3595 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|