Weigh In record (no journal entry) for 07 January 2020
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1615 kcal
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Fat: 47.20g | Prot: 107.30g | Carb: 189.12g.
Breakfast: Friggs Maissikakku Chiansiemenet & Merisuola, Coffee, Banana, Nuts About Nature Maapähkinävoi Smooth, Alpro Soya Kevyt Soijajuoma, Valio Arki Raejuusto. Lunch: Kotimaista Raejuusto, Carrots, Cucumber, Fazer Amica Broileripyörykät, Green String Beans, Fazer Amica Ruis-Riisi. Dinner: Pirkka Tonnikalapalat Öljyssä, Green String Beans, Penne, Rainbow Luomu Tomaattimurska. Snacks/Other: X-Tra Chocolate Chip Cookies, Persimmon, Banana, Blueberries , Vaasan Vaaleat Lounas Sämpylät (40g), Tangerine, Apple, Creme Bonjour Ruohosipuli Tuorejuusto, Milbona Vadelma Skyr, Vaasan Ruispalat Ohut Herkku, Snellman Kalkkunafilee, Oivariini Oivariini. more...
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1934 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 0.9 lb a week
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