sms151's Journal, 10 March 2013

238.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 85.12g | Prot: 121.15g | Carb: 276.88g.   Breakfast: Coffee with Cream. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Red Vine Licorice, Green Beans, Roasted Broiled or Baked Chicken Breast, White Table Wine. Snacks/Other: Cherry Pie (Two Crust). more...

3291 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...