Weigh In record (no journal entry) for 07 January 2020
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128.7 lb
Lost so far: 11.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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983 kcal
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Fat: 54.68g | Prot: 33.64g | Carb: 97.26g.
Breakfast: Ekşi Hamur Ekmek, Lor Peyniri, Zeytin, Yumurta, Tereyağı. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Bulgur (Pişmiş), Patates Yemeği. Snacks/Other: Danone Activia Sade, Kuru Kayısı, Mandalina, Kuru İncir. more...
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losing 1.3 lb a week
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 Comments
07 Jan 20 by member: miray32
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Mavi mavi 👀 rengin hep mavi olsun 👍✌️👏🙋🏻♂️🌼🌷
07 Jan 20 by member: sportf06
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