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So nun muss die Kurve wieder runter ! Aber ich weiß ja woran es lag ! Attacke 👊🏻💪👍
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301.4 lb
Lost so far: 37.0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1680 kcal
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Fat: 54.41g | Prot: 124.21g | Carb: 161.43g.
Breakfast: Dulano Truthahnsalami (9g), Dinkelbrot, Frisch Gepresster Orangensaft, Dulano Delikatess Hähnchenbrust. Lunch: Lindtmanns Schweinemedaillons , Kaufland Schweinemedaillons Gewürzt. Dinner: Roggenbrot, Spiegelei, Gewürzgurken. more...
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gaining 7.7 lb a week
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