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早 漢堡自製 咖啡
午 白飯少 菜多 炸豬排 番切蛋
晚 牛奶 水果 俺生日一大份蛋糕
💩✅運動✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1186 kcal
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Fat: 50.07g | Prot: 58.10g | Carb: 128.87g.
Breakfast: 拿鐵咖啡, 大芝士漢堡包. Lunch: 龍口 冬粉, 全家 白飯, 豬里肉（柳肉，瘦肉）, 煮熟的南瓜. Dinner: 巧克力蛋糕（加巧克力糖霜）. more...
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gaining 6.2 lb a week
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