Weigh In record (no journal entry) for 10 March 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2795 kcal
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Fat: 95.88g | Prot: 124.34g | Carb: 370.30g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: Spinach Artichoke Chicken culinary creations, Coleslaw, Stove Top Chicken Flavor Stuffing Mix. Dinner: Taco Grande Original Crust Pizza (Medium). Snacks/Other: Pop'ems Powdered Donuts, Chex Mix Chipotle Cheddar, Multigrain Scoops, Salsa, Refried Beans, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3632 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 5.3 lb a week
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