Weigh In record (no journal entry) for 07 January 2020
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1096 kcal
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Fat: 56.54g | Prot: 74.71g | Carb: 65.17g.
Lunch: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Hard-Boiled Egg . Dinner: Onions, Green Peas (Frozen), McCain Baby Carrots, Red Tomatoes (Canned), PnP Butternut, Lean Minced Beef. more...
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losing 5.4 lb a week
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Shereen Donede's weight history
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