Weigh In record (no journal entry) for 07 January 2020
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159.2 lb
Lost so far: 12.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1257 kcal
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Fat: 44.95g | Prot: 128.18g | Carb: 80.87g.
Breakfast: Migros Labne, Yumurta, Uno Grissuno Yulaflı Karabuğdaylı. Lunch: Tam Buğday Ekmeği, Soğanlar, Levrek. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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gaining 1.5 lb a week
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sevmuskuz's weight history
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