Weigh In record (no journal entry) for 07 January 2020
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1579 kcal
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Fat: 45.84g | Prot: 149.77g | Carb: 136.59g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Delikatess Deutsches Corned Beef , Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Eiweißbrot, Gekochtes Ei, Edeka Sonnenmais, Gut & Günstig Tunfisch , Kapern. Snacks/Other: Apfelsinen, Kiwi, Muffin, Äpfel, Tomaten. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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losing 1.5 lb a week
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