Weigh In record (no journal entry) for 07 September 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1440 kcal
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Fat: 43.72g | Prot: 93.87g | Carb: 183.28g.
Breakfast: Laughing Cow light, grape tomatoes, 0% Milk, salmon. Lunch: apple, havarti cheese, Subway Veggie Delite. Dinner: Grape Tomatoes, corn on the cob, chicken, peach. Snacks/Other: Kirkland Cashew Clusters, Kozy Shack tapioca pudding, 100 cal popcorn. more...
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gaining 3.5 lb a week
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