Weigh In record (no journal entry) for 07 January 2020
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1045 kcal
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Fat: 45.47g | Prot: 74.88g | Carb: 81.26g.
Lunch: Chicken Feet, Fried Egg , Sasko Brown Bread, Albany Superior White Bread. Dinner: Grilled Chicken, Cooked Pumpkin (from Fresh). more...
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losing 4.6 lb a week
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gladyschimuza's weight history
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