Weigh In record (no journal entry) for 07 January 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1286 kcal
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Fat: 57.91g | Prot: 80.20g | Carb: 134.46g.
Breakfast: Tempe Orek, Telur Rebus, Jagung Rebus. Lunch: Jagung Rebus, Telur Rebus, Tempe Orek. Dinner: Tempe Orek, Karedok. Snacks/Other: Air. more...
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gaining 0.8 lb a week
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 Comments
Hello Asilma, how are you doing?
06 Jan 20 by member: LeeColle
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