bluehendu's Journal, 07 September 2010

mowed the lawn
212.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1476 kcal Fat: 63.22g | Prot: 85.83g | Carb: 129.21g.   Breakfast: GOLEAN Crunch!, Coffee, 2% Fat Milk. Lunch: Balance Bare Sweet & Salty Chocolate Almond. Dinner: Spinach Salad, Marinated Seasoned Tilapia, Ginger Dressing, Pinot Noir Wine. Snacks/Other: Whole Cashews, Vegetable Essential Antioxidants V8 Juice Can, Banana Creme 70 Shake. more...
2605 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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