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Weighing in on a new scale at the office. My wife is starting to catch on Im weighing myself everyday so Im weighing myself after my first coffee and bathroom break of the day.
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353.6 lb
Lost so far: 36.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1670 kcal
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Fat: 48.70g | Prot: 107.60g | Carb: 206.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Apples , Babybel Original, Kraft Miracle Whip, Dempster's 100% Whole Grains 12 Grain Bread, Hummus , Schneider's Fat Free Cooked Turkey Breast. Snacks/Other: Apples , President's Choice Hummus, Dempster's 100% Whole Grains 12 Grain Bread, Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese. more...
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4412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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