Weigh In record (no journal entry) for 06 January 2020
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179.5 lb
Lost so far: 21.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1033 kcal
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Fat: 35.89g | Prot: 36.78g | Carb: 118.65g.
Breakfast: Milk (Nonfat) , Quaker Natural Granola - Oats & Honey. Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Cheese Pizza with Vegetables. Snacks/Other: Red Table Wine . more...
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losing 4.4 lb a week
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