Weigh In record (no journal entry) for 06 January 2020
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2908 kcal
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Fat: 92.14g | Prot: 228.03g | Carb: 298.98g.
Breakfast: Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Eden Organic Black Beans No Salt Added, Red Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15). Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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gaining 2.1 lb a week
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