Weigh In record (no journal entry) for 10 March 2013
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1382 kcal
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Fat: 63.10g | Prot: 42.13g | Carb: 157.67g.
Breakfast: Achterham, Kaas, Koffie, Maisbrood. Lunch: Achterham, Maisbrood, Kaas, Koffie. Dinner: Milkshake, Kaassouffle, Kroket, Gefrituurde Frieten (uit de Diepvries). more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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