Weigh In record (no journal entry) for 06 January 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1370 kcal
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Fat: 63.94g | Prot: 129.80g | Carb: 62.51g.
Breakfast: Lacta Chocolate com 60% de Cacau, Ovo Cozido, Albumina, Nestlé Creme de Leite, Filé de Frango Grelhado, Queijo Coalho, Banana Nanica, Banana Nanica. more...
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steady weight
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elenagilbert77's weight history
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