Weigh In record (no journal entry) for 06 January 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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939 kcal
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Fat: 42.21g | Prot: 76.23g | Carb: 62.60g.
Lunch: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ranch Salad Dressing, Mixed Salad Greens, American Value Green Beans (Canned), Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef. more...
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losing 1.4 lb a week
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