Dillon Jacob Morton's Journal, 06 January 2020

217.4 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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3655 kcal

Fat: 157.88g | Prot: 148.40g | Carb: 401.25g.   Breakfast: Philadelphia Original Cream Cheese Spread, Whole Wheat Bagel, Crowley Fat Free Milk, Egg. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Dinner Rolls , Crowley Fat Free Milk, Dole Pineapple Chunks in 100% Pineapple Juice, No Name Canned Black-Eyed Peas, Stouffer's Classics Salisbury Steak (Large Size). Dinner: McCormick Garlic Salt, Carnation Evaporated Milk, Great Value Mashed Potatoes, Haroreum Fried Dumplings, Roasted Potato, Morrison's Country Style Peppered Gravy, Friendly Farms Lowfat Cottage Cheese, Trader Joe's Grapeseed Oil, Southern Grove Sunflower Kernels Roasted Unsalted, Green Giant Mini Sweet Peppers, Peanut Delight Creamy Peanut Butter, Dakota's Pride Chick Peas Garbanzos, Dakota's Pride Dark Red Kidney Beans, Morrison's Country Style Peppered Gravy, Tyson Foods Chicken Nuggets (4 Pieces), Great Value Sweet Peas, Tyson Foods Country Fried Steak, Morrison's Country Style Peppered Gravy, Roasted Potato, Land O'Lakes Spreadable Butter with Canola Oil. more...

3272 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sitting - 2 hours and 57 minutes, Standing - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 2 minutes. more...