Weigh In record (no journal entry) for 10 March 2013
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231.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1628 kcal
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Fat: 60.43g | Prot: 78.19g | Carb: 205.85g.
Lunch: nutiva coconut oil, egg, primo, Steamers Kung Pao. Dinner: Veggie Deluxe Rising Crust Pizza (delissio). Snacks/Other: Almonds, Oikos, Rich Peanut Butter BAr, Maple Walnut Frozen Yogurt, Jazz Apple. more...
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losing 3.5 lb a week
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nitramds's weight history
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