Weigh In record (no journal entry) for 07 September 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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667 kcal
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Fat: 31.14g | Prot: 41.41g | Carb: 56.83g.
Breakfast: Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. more...
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2642 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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