Weigh In record (no journal entry) for 07 January 2020
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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348 kcal
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Fat: 8.28g | Prot: 28.30g | Carb: 38.96g.
Lunch: 魚, 白飯, 番茄炒蛋, 炒花菜. more...
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gaining 9.3 lb a week
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