Weigh In record (no journal entry) for 06 January 2020
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246.3 lb
Lost so far: 22.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1089 kcal
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Fat: 47.40g | Prot: 55.88g | Carb: 108.23g.
Lunch: Bife a Milanesa, Tomates, Alface, Arroz Branco (Cozido). Dinner: Carne de Panela, Ovo Frito, Coca-Cola Coca-Cola Zero, Pepino (Descascado), Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Frimesa Salame Italiano, Naturacitrus Suco de Laranja 100% Natural , Suco de Laranja Natural. more...
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losing 18.5 lb a week
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