Weigh In record (no journal entry) for 06 January 2020
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211.8 lb
Lost so far: 8.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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814 kcal
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Fat: 45.33g | Prot: 43.52g | Carb: 57.53g.
Breakfast: Guayaki Yerba Mate Organic Tea, Wal-Mart Gala Apple, Guayaki Yerba Mate Organic Tea. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade. more...
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losing 16.8 lb a week
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