Weigh In record (no journal entry) for 06 January 2020
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1996 kcal
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Fat: 51.00g | Prot: 36.66g | Carb: 330.69g.
Lunch: Taylor Farms Celery Sticks. Dinner: Philadelphia Regular Cream Cheese, NECCO Candy Wafers, Tootsie Roll Caramel Apple Sugar Babies, Red Table Wine , White Rice, Chili Con Carne with Beans. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Sprite Sprite (20 oz), Banana Chips (Homemade), Pecan Nuts . more...
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losing 4.9 lb a week
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