Weigh In record (no journal entry) for 06 January 2020
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169.5 lb
Lost so far: 11.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1159 kcal
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Fat: 10.56g | Prot: 61.41g | Carb: 24.53g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Fresh Selections White Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Riced Cauliflower, Kroger Extra Long Asparagus Spears. Dinner: Beer BUSCH LIGHT, Tito's Handmade Vodka. Snacks/Other: Peanut Butter, Taylor Farms Celery Sticks. more...
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gaining 2.0 lb a week
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