Weigh In record (no journal entry) for 06 January 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2006 kcal
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Fat: 67.86g | Prot: 68.66g | Carb: 295.33g.
Breakfast: Palta Hass, Miel, Granola, Café, Pan Integral. Lunch: Huevo, Dulce de Membrillo, Queso Cremoso, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti. Dinner: Dulcor Dulce de Membrillo , La Serenísima Queso Cremon, Arroz Blanco. Snacks/Other: Sandía, Armonia Leche Parcialmente Descremada, Trio Pepas Bañadas, Valente Budin Marmolado, Peras, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces. more...
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2736 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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