Weigh In record (no journal entry) for 06 January 2020
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275.0 lb
Lost so far: 0.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1066 kcal
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Fat: 56.61g | Prot: 61.55g | Carb: 82.61g.
Breakfast: Sugar in the Raw Sugar in The Raw, Celestial Seasonings Peppermint Tea, Sodexo Home Fried Potatoes, Coffee with Cream, Calavo Avocado, Fried Egg . Lunch: Safeway Deli Style Thin Sliced Roast Beef, Lucerne Muenster Sliced Cheese. Dinner: Calavo Avocado, Sunset Grape Tomatoes, Libby's Cut Green Beans , Green Giant Riced Veggies Cauliflower & Broccoli, Baked or Broiled Salmon. Snacks/Other: Cuties Mandarin Orange, Honeycrisp Apples, For You Radishes. more...
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3432 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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