Weigh In record (no journal entry) for 06 January 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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993 kcal
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Fat: 69.36g | Prot: 78.91g | Carb: 13.20g.
Breakfast: Café Expresso. Lunch: Beendhi Ghee, Huile Végétale, Auchan Crème Fluide Entière , Café Expresso, Crème Fraîche Épaisse, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Saumon Cuit au Four ou Grillé. Dinner: Auchan Comté, Picard Purée de Courge Butternut, Charal Pavé de Bœuf . Snacks/Other: Huile de Coco, Lidl Viande des Grisons . more...
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gaining 0.8 lb a week
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