abelgc's Journal, 07 September 2010

176.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 210.78g | Prot: 101.89g | Carb: 73.02g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Extra Virgin Olive Oil, Distilled White Vinegar, Cooked Asparagus (from Fresh), Red Onions, Greek Kalamata Olives, Feta Cheese, Boneless Chicken Breast Fillets. Dinner: Red Tomatoes, Cooked Asparagus (from Fresh), Red Onions, Kalamata Olives, Feta Cheese, Boneless & Skinless Chicken Breasts, Olive Oil. Snacks/Other: Milk Chocolate Nuggets with Almonds, Dark Chocolate Nuggets with Almond. more...

3320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Driving - 20 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 26 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes. more...