|
Novo recomeço!
Help!!
|
187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 January 2020:
|
1523 kcal
|
Fat: 55.59g | Prot: 88.53g | Carb: 172.84g.
Breakfast: Maçã, Taffman Taff Man Ex, Ducoco Leite de Coco Pronto para Beber, Herbalife Shake de Morango Cremoso, Banana. Lunch: Friboi Carne Moida, Couve Refogada, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Snacks/Other: Mel, Acqua Panna Água Mineral sem Gás, Chá (Infusão), Batavo Iogurte Integral com Pedaços de Morango, Morangos. more...
|
|
2781 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Abdominal (Sit Ups) - 15 minutes, Hiking - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoshif's weight history
|