Weigh In record (no journal entry) for 10 March 2013
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1198 kcal
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Fat: 35.23g | Prot: 88.35g | Carb: 110.63g.
Breakfast: Wawona, Bananas, SP Complete Protein Powder. Lunch: Chicken Veggie Bowl (No Rice). Dinner: Kirkland Signature Snacks, Teriyaki Salmon, Instant Brown Rice. Snacks/Other: Peanut Butter Squares (Fun Size). more...
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gaining 1.4 lb a week
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