Weigh In record (no journal entry) for 06 January 2020
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1213 kcal
|
Fat: 42.19g | Prot: 45.31g | Carb: 174.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Dinner: Great Value Cashew Halves & Pieces, Luzianne Sweetened Iced Tea, L'oven Fresh Classic Kaiser Buns, Gala Apples, Lettuce Salad with Assorted Vegetables, Fettuccine, Baked or Broiled Salmon. Snacks/Other: Dove Rich Dark Chocolate, Luzianne Sweetened Iced Tea. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandraneeds-brown's weight history
|